HELLO HUMANS. I have seen on social media several people several stressing over exams and studying at all hours, and worrying about their marks so I wanted to do a blog post outlining a few ways that you can destress.
Find a hobby that is actually fun. No don’t go to the gym if that doesn’t make you happy like people tell you to do, try something else. Try colouring, trying reading a book (and a gasp because who reads for pleasure nowadays), or just try a new fun makeup look! My personal fave hobby is the art of the crochet, currently I’m making a toque with a pompom. My other hobby is pool but you know since I don’t have a pool table the art of crochet will do.
Take a step away from studying. Okay, I get it many folks study ALL DAY for like 8 hours and need certain grades to get into certain programs. I mean if it works for you then by all means continue doing you but for me I find I do better on exams if I don’t study all day leading up to the days of the exam and all day before. Yes I am in a different, more concept based program, but I find that studying 2-3 hours a day and planning out which lectures I want to study makes me retain the knowledge better. So I suggest (obviously I’m not a professional) to take a step back from studying and also to take a look at the bigger picture. YES grades matter for many programs, but when you are older, and in an actual career its not going to matter if you got a 65 in a class, what is going to matter is that you actually learned something that you can apply to your future.
FaceTime your pet. Okay so not everyone has a pet they can FaceTime, some of you might be pet-less, others might have a pet at school with them (lucky butts). But I find that FaceTiming my wee Buttons is so amazing, because her very virtual presence puts me at ease and I JUST LOVE HER SO MUCH. Again another picture of my cat.
Have a pamper night. I’m not going lie I have recently gotten very into face masks. I used to think they were a sham but honestly they are so relaxing. I did an at home facial recently and it was the best damn decision I made all week. I recently got the Freeman Dead Sea Minerals Anti-stress mask that is an amazing refreshing mask!
And remember fellow students, exams are not representative of your intelligence and your worth, you can get through this.