Why Personal Training is a Great Investment

Personal training. I think when many people think of it they think of the biggest loser, someone telling you how to eat, someone yelling at you all the time. This is all goal dependent. When I got my personal trainer last year my goal was to do military style push ups. Currently I can do them marginally well and currently I do not live near my trainer anymore so sad times, but alas what she has taught is transcending even 8 hours away!

At first, I was so sore – after every session. Then after a few months I wasn’t as sore anymore! Just felt like I knew I had good work out, but wasn’t sore. At some point I kind of gave up on running simply because my back was acting up and I fell down the stairs hurting my ankle, and my cardio was a lot more minimal. However, doing the strength has definitely helped with starting back up again this month!

I put on muscle throughout the year and have become stronger in my upper body then I have ever been before. I’m proud and happy to be a bit thiccer than I was but that doesn’t mean that I wasn’t happy with my body before either. It just means as people our bodies are always changing and dependent on what we do and how we do it.

Investing in personal training, especially with my trainer, made it less about my body and how I looked, and more about getting me to this goal of doing the military style push up and working on push pull drills and generally learning to enjoy fitting in workouts. For example, I used to dread running after work or the thought of going to the gym because I could be doing “something else” but working out with my trainer made me look forward to fitness again. My trainer made me like going to the gym again, she made me like exercise again, and made me feel accomplished and we became friends in the process! YES running is something I will always do but her training has made my running and me as a person so much more confident to try new things. It’s not to say that I had some big transformation in my body, but I did gain muscle, and as my bestie puts it “I’m a machine now” and I’m going to keep doing strength and running because I like it, and of course my newly found love for Yoga with Adriene.

My main point of this post is if it suits your budget (as fitness is very privileged but I won’t get into that in this post) get a few sessions with a personal trainer to even just show you how to use equipment at the gym. I only saw mine once a week and it made a huge difference in my confidence and my workout habits. Did I still probably eat too many chips and a few too many chipotle nights – yes, but my overall thing here is that getting a personal trainer (even if it’s just for a few sessions) is a great way to create confidence in the gym and set small goals until you reach your larger goal!


Things I liked and did in November

This is a bit late, forgive me its been quite the month! It just flew by! This month was really good, but also full of assignments, midterms, etc. Without further ado here are things I liked and did in the month of November.

Personal training. Is this a cheesy and weird thing to say I like? I have really found a groove in my workouts with my wonderful trainer (who my bestie refers to as the real life wonder woman). I have finally started to notice small changes in my body. My goal isn’t to lose weight, my goal is to be able to push ups and be trained for specific testing as well as improve my own workouts. My push ups are getting there, I overcame my fear of box jumps, and my running has improved greatly as have my workouts at the gym myself.

Nudestix concealer. This is such an underrated product. It’s so easy to slap on and go, doesn’t get too creasy and makes you look alive. It also conveniently comes with a container and a sharpener.

The lululemon align pant. OMG. BUTTER. BUTT wait for it ER. I fell into the hype folks. I fell hard. I got two pairs of the align crop, they are absolutely wonderful. Stretchy, high waisted, and sweat proof (sort of). The greenish pair I have i wouldn’t wear for leg day, but then again why do we care so much about our sweat? That’s another story for another day. 

My new balance cross trainers. I bought these in September for personal training. When I was wearing nikes (far too thin for my wide feet) my feet would always be very sore after just a 30 min circuit. When I put these new balance trainers on my feet they were the most comfortable shoes I’ve ever worn. Honestly I think because of my lack of findings of good shoes I was avoiding strength training because my feet just couldn’t function. Now, I actually don’t fear having super sore arches or bunions and it’s a blessing.

My fasted 1K. OMG ALL I DID IT. I reached my lactic threshold. I didn’t believe it. I was spent after that. I’m finally seeing improvement and with anyone who is also a runner, you know improving is always difficult.

Lip balms. I don’t know folks, there was a time where I was extremely into matte lipsticks and matte liquid lipsticks but as I’ve grown this year into a busier person I just can’t do the colourpop matte liquid lips, or the Anastasia ones. I do still dabble in my NYX soft matte lip cream and my Too Faced Melted Mattes. But lately I’ve been loving (as I have said before) the Burt’s Bees lipsticks, the Burt’s Bees lip shimmers and this eos shimmer lip balm.

What have you been liking and doing this last month!?


Week the Third

To start this post off by saying I don’t extremely dislike my life yet in terms of running is saying a lot. All of the previous times I ran I got easily frustrated and overall I was just not confident in myself. WELL NOT THIS TIME RUNNING  I AM WHIPPING YOUR BEHIND

Monday Oct 17. Well I had a midterm that day and a paper due Tuesday as well as I was helping out with this super cool arts and humanities event. Also my package came in! SO EXCITING. This run was okay, I was a bit faster this day, but again my lungs were having a tough time because of course I had not yet done the adult thing we are all expected to do; call my doctors office for more inhalers.

Wednesday Oct 19. I had a pretty good day this day. I Found out some exciting news for my reading week in February and I actually had a decent run. I’m still on the walk 1 run and designated amount of time running that increases each day, but my times are getting steadily faster which is really exciting. I’ve never actually ran this consistently before and recorded my times. They are steadily going up which I’ve never paid attention to before but I’m pumped about it.

Friday Oct 21. Well today was a kind of busy day. I had to get my picture taken yet again for council and then had my office hour for another extracurricular. However, my makeup was ON FLEEK and I was so sad that I had to remove it to run. Normally I do see girls working out with makeup on, which I envy because I sweat a ridiculous amount and my makeup would just look weird and clog my wee pores. But this run was actually my fastest so far. Which is really encouraging, my hope is to do a mile in 9 minutes or under! Which is a bit far off for me but I’m confident I can do it. Also I got a new face powder that doesn’t make my dry skin look dry…so more on that in a later post.

On another note, next week my running schedule will be different, I many only get two days in since I’m going home on Wednesday and not sure if I’m going to bring my runners since I’m packing on a carry on…so there may only be two days of running to record. Since my hometown is infested with bears I may just have to do a strength workout alongside my wee kitty instead of using my mom’s treadmill that isn’t my favourite and risking being eaten by a bear…(BUTTONS I CAN’T WAIT TO SEE YOU OMG)